Check out this new TIP on keeping young runners injury-free from our friends at Athletic TIPS! Step 1: Fit the athlete “for custom-made flexible orthotics for support, symmetry of the arches, and shock absorption.” A body balanced at its foundation works better, stronger, and is less likely to get injured. Read more here!
We received this great message from Dr. Amy Olson in Birmingham, Michigan about her marathon-running patient!
“One of my most memorable patients, an avid runner, suffered from knee and shin pain when I first saw her. The runner was forced to abandon her goals of marathon events but one day said, ‘Forget this!,’ and made an appointment to see me, determined to run in the 2010 Chicago marathon.
She suffered from two very common problems: pelvic torsion, causing a leg-length discrepancy, and the inability to maintain the arches of her feet in a weight-bearing position. Both of these conditions are extremely common and can lead to problems such as: plantar fasciitis, shin splints, patellar tracking dysfunction (knee pain), low back pain, upper back pain, neck pain, and even headaches. For a runner these problems can become magnified due to the extreme stress on the joints of the spine, legs and feet.
I began my patient on a treatment plan of chiropractic adjustments targeting the spine and feet, stretching, massage therapy, and Foot Levelers functional orthotics. Once the pain was under control, my patient continued to see me once per week for the months leading up to the marathon. On the big day, my patient finished the marathon without a hitch.”
Thanks Dr. Amy! We’re glad we could help.